Free, no-sign-up tools for taking a moment: pacing your breath, checking in with the body. General-wellness aids, not treatment.
A free burnout self-check, no email or sign-up: the 12 questions of the Burnout Assessment Tool (KU Leuven), scored in your browser. Not a diagnosis.
OpenA free physiological sigh timer (cyclic sighing): two nasal inhales, one long exhale. How to do it, what a 2023 study found, and how to practice safely.
OpenA free coherent (resonance) breathing timer: about 5.5 seconds in and 5.5 out, no holds. What the pace means, what research shows, and how to practice safely.
OpenA free 4-7-8 breathing timer: in for 4, hold for 7, out for 8, with a visual guide. What the method is, what research shows, and how to do it safely.
OpenA free box-breathing timer. Follow the 4-4-4-4 rhythm, inhale, hold, exhale, hold, with a visual guide. No sign-up, works on any device.
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