Side-by-side, honest comparisons of the practices people reach for when they're tense. No winners, no hype, just how each one works and where it fits.
Stress and burnout aren't the same. Stress is feeling overloaded; burnout is the empty exhaustion that follows chronic, unmanaged workplace stress.
CompareStress and anxiety feel similar but aren't the same. Stress has a trigger and eases; anxiety lingers without one. How to tell them apart, honestly.
CompareBody scan and meditation overlap but aren't the same. How each one directs attention, what they're good for, and how to pick or combine them.
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