Felti for iPhone

Where do you hold it right now?

Felti is a body map in your pocket. Tap the zone where stress is landing, follow a few guided minutes for it, and check what shifted. No account, no sign-up: open it and start.

Download on the App Store

On a computer? Scan with your iPhone camera.

Felti app: the Today screen with a suggested shoulder practice

The loop

Four steps, a few minutes

01
Body map
Tap where the feeling lives: jaw, shoulders, gut, chest, or head.
02
Zone reading
A short, honest reflection on that zone, including what the research does and does not show.
03
Practice
A few guided minutes for that zone: grounding, breath, release, attention.
04
Check
Afterwards, one honest note: eased, the same, or sharper. Noticing is the point.

Felti app: the body map, with five tappable zones

Felti app: a guided four-minute breathing practice for the chest

Felti app: patterns noticed in what you logged, by time of day

Private by design

No account. Nothing to create or remember.
Your notes and map taps stay on your phone.
No ad tracking. Works offline.

The five zone practices and logging are free, always. Felti Premium (optional) adds a pattern view over time, your full journal history, and more practice variants.

Felti is a wellness and self-reflection tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service.